A full sequence of EFT is achieved by tapping the points and saying the following phrases in the order given below.

PointSay
Side of Hand“Even though I have this problem I completely accept myself”
“Even though I have this problem I completely accept myself”
“Even though I have this problem I completely accept myself”
Top of Head“This problem”
Eyebrow“This problem”
Side of Eye“This problem”
Under Eye“This problem”
Under Nose“This problem”
Chin“This problem”
Collarbone“This problem”
Under Arm“This problem” [Stop here if you wish]
Thumb“This problem”
Index Finger“This problem”
Middle Finger“This problem”
Little Finger“This problem”
Side of Hand“This problem”
Back of Hand“This problem”

Now it’s time to apply EFT to some real issues and find out what it really feels like.

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