“I booked a session with Mary due to feeling a general sense of anxiety. More specifically I felt trapped inside myself – almost as if the part of me that wanted to express itself and fully participate in this world was stuck inside. On the surface I often feel withdrawn and depleted of energy, but hate being that way! Directly after treatment I felt a relief, a lightness inside, as if I was no longer at odds with myself. Even now, that part of me no longer feels trapped.
P.D., Hertfordshire, UK
Mary’s caring but grounded style made me feel as if I was truly being looked after. She had a knack of tracking down exactly what was going on for me, despite me relaying a random assortment of emotional symptoms. For me, her clever use of wording really brought out the true feelings that were going on for me, and enabled a very successful resolution.”
“For twenty or more years (perhaps all my adult life) I have been plagued by a phobia of noise. A couple of years ago we moved house and unfortunately we ended up in a noisier house and garden (from traffic) than our previous one. Then becoming retired I spent much more time at home, and this made the noise phobia worse. I became very depressed and for months took medication from the doctor. I tried hypnotherapy, which taught me how to relax, but otherwise did not help my problem. My next self-help action was EFT with Mary and this was very positive. Now, after a few months and only a few [3] lessons, I am much better, better than I ever thought I would be. The problem is still there, but it is now only a minor issue for me and currently is perfectly controllable. I would strongly recommend EFT to anyone who has an irrational phobia.”
P. I. P., Bury St Edmunds
“I was out of work for nearly two years and found the situation increasingly difficult in ways I had never contemplated. I found the stress of unemployment cumulative and increasingly difficult to manage. This, combined with increasing interview nervousness, made me feel really unsettled with feelings of panic. I found that learning EFT with Mary [about 6 sessions of about 20-30 minutes each over about 6 months] gave me a constructive method to manage these feelings. It was also useful for getting rid of nerves before interviews and increasing my self-confidence – which I am sure contributed to my eventually finding a job. Through the use of the technique I was able to control these negative aspects and keep my stress down. I would certainly recommend EFT as a very constructive way to manage this type of situation. Although I am now employed, I still use EFT by myself from time to time whenever stress arises – it really helps me stay in control“.
A.J.S., Ipswich
“Working with Mary and EFT helped me get over a relationship that had ended nearly five years previously. Although I knew I ‘should’ be over it by now, I was carrying an enormous amount of hurt and upset around with me every day and I felt guilty that I still felt this way even though I had a new partner that I was happy with. Although I had found out about EFT and tried apply it to this issue, I found doing this on my own overwhelming. Mary worked through the issues surrounding the break-up, helping me to identify what was wrong. Her caring style made me feel at ease and gave me the confidence to carry on the process. Since using EFT on it I rarely think of my old relationship and if I do, it no longer leaves me feeling upset which means that I am happier and can now get on with enjoying my relationship with my partner.“
N.G., Berkshire, UK
“I’d just like to say a big thank you for last Sunday’s workshop [a one-day 1-1 Intensive]. When I arrived at your house I was feeling so worn out after a sleepless night and I wasn’t sure how I was going to get through the day. But although I was very tired by the end, I actually came out feeling much better. I dread to think what my Sunday would have been like if I hadn’t come to the workshop.
M.R. Ipswich
Since then I have been using EFT to deal with my insomnia and to help myself get through a difficult period. It certainly seems to have helped me so far as I slept very well both Sunday and Monday, and actually woke up looking forward to the day ahead.
I’m amazed at how simple it is – just sounds too good to be true – but that’s the great thing about it. 15 minutes before I go to bed can make such a difference. I’ll keep in touch and let you know how I’m getting on.”
“Thank you for Saturday!! [a one-day 1-1 Intensive]. Dramatic things are happening….
Karen S, London
My food cravings have remained virtually nil. I do the “choices” statements and that keeps me on track. I have actually sat with friends/relatives who are eating crisps/ cakes etc and I can decline without feeling desperate or deprived. Because I had previously been constantly craving, at the beginning of the week I was not craving but also had no developed sense of hunger, so forgot to eat!! As this is not healthy I tapped on “Although I have this food problem I choose to feel hunger at the right time”. Later I had what I thought was a craving but looked at the clock and it was a meal time.
The absence of food craving is amazing. Whilst away for a few days with a lot of stress (being responsible for elderly mother and mother in law) I did not over eat once. Each day I chose to eat one biscuit – which for me is remarkable as it would normally be a whole packet.
What is amazing to me is that I am not thinking that I am dealing with my cravings but that it is a historic issue!! All within a week.
EFT is an amazingly powerful tool. Really exciting and I feel as if I have shifted from a very stuck position! Thank you again the day has been so valuable to me.
A big thank you!!”