This web-based tutorial will familiarise you with the basic mechanics of how to apply EFT. It also contains practice sequences to help you experience using EFT for yourself.
This tutorial is based on the EFT sequence taught by EFT International and Gary Craig’s original ‘Basic Recipe’. Some well-known EFT options and variations (e.g. Gamut procedure) have been omitted for the sake of simplicity.
If following this tutorial brings up any questions, you are welcome to book a Discovery Call with me and I will be happy to answer any questions. Alternatively, you can send me a question through the Contact Form.
There is a PDF version of this tutorial which you can download and store for future reference or print out.
This tutorial consists of the following sections:
| Cautions and Disclaimer | |
| 1: | The Tapping Points |
| 2: | How to Tap |
| 3: | The Setup Statement |
| 4: | The Reminder Phrase |
| 5: | Measuring Progress |
| 6: | The Full Sequence |
| 7: | Practice Sequence 1: An Embarrassing Memory |
| 8: | Practice Sequence 2: An Irritating Person |
| 9: | Signs That EFT is Working |
| Final Note |
To begin the tutorial click the button below.