For most points, tap using one or two finger tips or finger pads.
For the Top of Head, Collarbone, Under Arm and Side of Hand points, using several fingers, or the flat of the hand, ensures the point is covered.
You can use either hand, and tap on either side of the body, or both sides simultaneously.
Tap about 7-9 times on each point. It does not have to be an exact number of times. You can tap for longer if you wish.
Speed of tapping is approximately 2-4 taps per second.
Tap firmly enough to feel it, but not hard enough to hurt or bruise. Some people prefer gentle tapping, while others prefer firmer tapping – both are fine.
If some points feel a little sore or tender while tapping, keep tapping them but more gently.
Alternatives to Tapping
If you find tapping ‘too harsh’ or ‘too jumpy’, or if you want to attract less attention in a public setting, there are two other methods you can try:
Massage: Rub gently in the area of the meridian point. Rub firmly enough to feel it, but not so hard that it causes discomfort.
Hold and Breathe: Touch the point firmly enough to feel a slight pressure, while you take one full breath in and out.
Note for Epileptics
Some newcomers wonder whether tapping the meridian points in a rhythmic manner might in theory trigger an epileptic response. I’m not aware of any cases where this was actually a problem. However, anyone concerned about this can avoid tapping and use massaging or holding as described above.